HALF DAY RETREAT
A Journey to Balance and Reset your Body and Mind
Sunday August 18th 2024
1pm - 4.30pm
Please arrive at 12.45 for 1pm Start.
Please bring yoga mat and blanket, togs and towel.
Wear warm clothes, comfortable socks and a beanie.
We will supply your headphones and eye mask.
Escape from the everyday hustle and noise and lets reset your mind and body
Join us for a transformative retreat focusing on YOU.
Embark on a deep, surround sound breathwork journey, accompanied by dimensional solfeggios sounds, positive affirmations, binaural beats, combined with 432 Hz frequency the sound of the universe instilling a sense of calm and clarity to transport you to another dimension.
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You will tap deep into your subconcious and let go of years worth of emotional baggage.
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Imagine waking with a profound sense of tranquillity and clarity.
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Experience a deep connection to your inner self, and fall in love with the fun, loving, happy version of YOU
End with a grounding session featuring gongs and singing bowls, leaving you refreshed and rejuvenated.
Experience the exhilarating thrill of a cold plunge in an ice bath or a magnesium pool, invigorating your body and mind. (Optional) OR will you choose the hot tub option ?
Celebrate that zen feeling sharing nourishing food and drinks as you
connect with like-minded individuals on the grass around a nice warm fire
Early bird price
$199 $163
incl booking fee
Retreat days designed just for YOU
We are offering custom retreat days to bring your corporate team, a group of friends or your gym buddies.
Design your own special day for a few hours to unwind.
Day Retreat
5.5 hours of pure indulgence.
Experience all the highlights of a retreat in one afternoon
- 60 min Breathwork Sound healing journey
- Zen Thai Shiatsu Massage
- Infrared Sauna
- Magnesium Pool
- The cold plunge - Ice bath
- Ion foot detox spa
- Full body plus face mud mask whilst grounding
- Full body skin exfoliation scrub
- Quiet Reflection time
- Amazing Organic lunch with
revitalizing teas and kombucha
11am - 5.15 pm
Available Summer 2024
The Body Retreat
It was honestly the most healing day I have ever had and what I really needed. Thank you so much for such a beautiful day. I feel honoured I got to come along and share this day with all of you beautiful people
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Yvonne Dry
Yesterday I had one of the most beautiful experiences of my life at The body retreat ….. such an exquisite space with lovely people and the most divine treatments …we learnt breathing techniques whilst listening to didgeridoo , sound bowls and chimes ….we detoxed in a foot spa, scrubbed with clay , ate delicious food, melted in an infra -red sauna and had my first ever ice bath and THE MOST amazing massage that stretched my
Body into positions it has never known but eased every ache and pain …. I left feeling my body and soul was cleansed , healed and full of love …. Thank you Sally Misso Dymond and all your amazing team … i absolutely recommend this experience and will totally be back for more !!! Hop on and love The Body Specialist for future retreats right here on the peninsula !
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Miranda Matthews
Amazing…amazing…amazing. This took me to another place… #bliss, #taketheplunge, #feelalive #loveyourself
I’m booking again for the next one.
Thank you Sally Misso Dymond for sharing your secrets and your amazing therapists.